Full Body Workout with Towel

A full body workout that will tone from head to toe with just a towel or even some paper plates! Sculpt every inch with this total body towel workout. 00:00 Sliding Leg Curl 00:37 Single leg sliding 1:14 Single leg sliding 1:46 Rest 1:57 Lying biceps curl 2:31 Double legs biceps curl 3:04 Rest 3:15 Hyperextension with Towel 3:50 Sliding Floor Pulldown 4:23 Rest 4:33 Double Legs Hammer Curl 5:12 Sliding Floor Bridge 5:51 Rest 6:01 Seated Row 6:41 Bent over Row 7:19 Rest 7:29 Pulse Lunge with Hands Overhead 8:09 Lateral Raise with Towel #towel #workout #body #exercises