Top 3 Calisthenics Exercises for Climbers | Lattice Training

In this latest video we are joined by coach Josh and Lattice Nutrition coach Ed Smith, as they dive into Ed’s top 3 calisthenics exercises for climbers. Ed has been training calisthenics for several years and in this episode, Josh asked him to pick his top 3 exercises for climbing. Tune in to see what he chooses, how to complete them and regressions to do if you find them too intense when starting out. Intro: (0:00) Front Lever: (0:31) Single Leg Squat: (2:50) Ab Rollout: (5:23) Sets, reps and frequency: (7:02) Outro: (8:58) Find out more about our Lattice Training Plans here: Download the Crimpd App: App store - Google Play -