5-Minute Stretching HANDS| Qigong The Phoenix

This is the 5 Minute Qigong The Phoenix. Practicing this movement, helps you to stretch and heal your arms, shoulders. Especially when you sit or stand at one place too long, you may relax you hands. --------- Learn More about Qigong Meditation at Channel: - Integral Taichi Qigong: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongThePhoenix #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue