A Self Havening Guided Meditation to Heal Negative Self Beliefs with Dr. Kate Truitt

In this Self-Havening meditation, Dr. Kate Truitt guides us through a self-havening exercise to heal our negative self beliefs. As always, she asks us to engage in calm, havening touch and gentle, controlled breathing. Then she invites us to notice one of the less than kind things we repetitively think about ourselves. Once we’ve found it, she asks us to bring our attention fully to it. How does this label affect us? Where does it live in our body? Dr. Kate asks us to imagine that there’s a path or a staircase in front of us. Waiting at the end of that path are three pets, friends, or people that are important or special to us. What color is this path? What does the ground feel like? Is the sky above us or is there a ceiling? We start walking towards those three people while engaging in slow, controlled breaths. Once we reach them, Dr. Kate asks us to notice what is it that happens within us when we are close to these special entities? Why did we choose them? #SelfHealing #GuidedMeditation #SelfLove For more information and blogs visit , find inspiration on Instagram @, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or © 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.