CORE & MOBILITY // Primal Movement Bodyweight Workout

It’s been a minute but I’m back and happy to bring you this full-length, follow-along primal movement bodyweight workout. I’ll guide you through a thorough mobility warm up, primary series, finisher, and cool down stretching. This is an intermediate level class. No equipment necessary. Grab a towel & your water bottle and let’s go! MOVEMENT TRAINING APP  Fully detailed programs & classes. Get your FIRST MONTH for just $1 -   CONNECT ON INSTAGRAM