FLOWERS CALMNESS MUSIC

#flowers #calmness #music #meditation #birds#relaxing#fyp The visual beauty of flowers can evoke positive emotions and provide a sense of peace and tranquility. For example, the soft hues of pastel flowers like lavender, pink, and baby blue are often associated with calming effects. Looking at flowers can also promote a sense of mindfulness, helping people focus on the present moment and reducing racing thoughts. In addition to their visual beauty, many flowers also have a soothing aroma that can promote relaxation and calmness. For example, lavender is a popular scent used in aromatherapy for its calming effects, while jasmine is believed to promote relaxation and improve mood.