10 Foods That May Increase Your Good Cholesterol or HDL
How does food affect cholesterol?
Many processed foods are high in saturated and trans fats, which can increase your LDL and total cholesterol levels.
However, not all fats are bad for cholesterol levels.
ResearchTrusted Source suggests that eating foods high in polyunsaturated and monounsaturated fats, as well as antioxidants, may help improve HDL levels and lower your risk of cardiovascular disease.
Making the right food choices may also help lower your LDL levels, which improves your HDL-to-LDL ratio.
For instance, a 2020 studyTrusted Source found that following the Mediterranean diet effectively lowered overall blood cholesterol in people with risk factors for metabolic disease. This diet focuses on eating healthy fats and whole foods.
Olive oil
Olive oil contains monounsaturated fat, which may help lowerTrusted Source the inflammatory impact of LDL cholesterol on your body.
A 2023 review also found that consuming olive oil high in polyphenols significantly incr
1 view
2281
668
2 weeks ago 00:03:58 1
The Shira Choir x The Kiffness - Im Hashem Lo Yivneh Bayis (Psalm 127 DANCE REMIX)
3 weeks ago 00:18:57 1
대한민국 대왕 튀김 3대장, 유명한 먹자골목 통삼겹살 튀김, 연매출 10억 텐동, 대왕 돈까스, 바삭 치킨까스, he best Giant Fried Food in Korea
1 month ago 01:15:06 1
Ешьте БЕЛОК вместе с ЧЕРНЫМ ПЕРЦЕМ, чтобы слезть с сахарной иглы! Доктор Яков Маршак
1 month ago 01:06:41 1
🌙 Aesthetic Anime 90s ~ lofi hip hop/relaxing beats 🌙
1 month ago 00:24:49 1
УХОД, КОТОРЫЙ ПРЕОБРАЖАЕТ МОЮ КОЖУ | фавориты ухода 2023
1 month ago 00:03:20 1
Turn Over a New Leaf | Why a Leaf? | Idiom Meaning and Origin
1 month ago 00:03:47 1
ПОТРЯСАЮЩИЙ Обед НА СКОВОРОДЕ - А Вы ТАК ГОТОВИТЕ?
1 month ago 01:07:23 1
Top 20 #DDD Videos in New England with Guy Fieri | Diners, Drive-Ins, and Dives
1 month ago 00:08:43 1
Top 10 Best Things to Do in New Haven, Connecticut - Travel Guide 2024
1 month ago 00:01:00 1
The BEST apple pie you will ever eat!
1 month ago 00:11:24 1
Selbstgemachte Gemüsebrühe ohne Chemie: So wird’s am besten zubereitet!
1 month ago 00:04:25 1
Small Dog Raping Cat in Heat by Force
1 month ago 01:17:51 1
Мифы и правда о натуральном питании кошек | Часовой разговор с вет диетологом по натуралке
1 month ago 00:32:05 2
Хубсугул - тайны брата Байкала. Часть 7. Самый легкий день I Финиш в Ханхе I Отъедаюсь буузами
1 month ago 00:44:17 1
Las Vegas Travel Guide 2024 4K
1 month ago 00:25:06 1
You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18
1 month ago 00:54:25 1
Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector
1 month ago 00:17:08 1
Корпорации управляющие миром.
1 month ago 00:03:18 1
“Most Beautiful Betta Fish | Stunning Betta Fish Varieties (Siamese Fighting Fish)“ part 4
1 month ago 00:03:14 1
“Most Beautiful Betta Fish | Stunning Betta Fish Varieties (Siamese Fighting Fish)“ part 3
1 month ago 00:08:02 1
“Most Beautiful Betta Fish | Stunning Betta Fish Varieties (Siamese Fighting Fish)“ part 2
1 month ago 00:08:43 1
“Most Beautiful Betta Fish | Stunning Betta Fish Varieties (Siamese Fighting Fish)“
1 month ago 00:20:06 1
Спирулина. Оказывается, вы едите бактерии! Вкусная неводоросль с неправильным витамином В12
1 month ago 00:01:00 1
торт наполеон из детства с кремом пломбир #асмр #готовка #рецепты #cooking #food