How to habituate better breathing Taoist Breathing #3

Hiking Mt. Vitosha here in #Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it’s difficult to remember to practice profound breathing throughout your day... ▶️ Watch on @Odysee: @jroseland:f/Taoist-Breathing-3:a For everything mentioned here read 📑 How to Breath like a Jedi #LimitlessMindset #Breathwork #Taoism