Hug Yourself to Lose Weight! Activate Deep Inside of Spine to Balance Autonomic Nervous System

What I want to share with you today is really magical! just hugging yourself is effective to lose weight. This works very much! That’s because this exercise surprisingly activates the inside of your spine and shoulder blades. The movement of hugging causes the whole body to contract tightly. And slowly opening your chest releases your whole body. By repeating this movement, your stiff spine becomes more flexible. In this video, keeping a hugging pose for more than 30 seconds activates the muscles in your back to a level that normal stretching can’t reach. 04:35 Exercise starts. Practice Imi’s Bigan yoga everyday with me and let everyone around you tell you “you look brilliant and never get any older anymore! “ (Send me Before / After Pictures!) If you practice Imi’s Bigan yoga, please take a picture as a record.　Please share your photos and videos with Imi by sending an email to this address. I will give you valuable personal advice