STRETCH AWAY YOUR SHOULDER PAIN. How I Warm Up for Upper DAYS!

Hey Guys! With all the upper accessories I wanted to drop a little video on what I do for my snatch/overhead shoulder pain I sometimes run into! I start with stretching before I go into any type of deep mobility, since tightness causes majority of the aches! Great for snatching, and opening up for the OVERHEAD position. Make sure to LIKE/SUBSCRIBE and turn on the notifications! We have SO much planned for this channel. Like OUR TRAINING? Click the LINK below to sign up for our FULL PROGRAMMING and foll