15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Use my gymshark link to support me: Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how to brace your core and resist forces that want to extend your spine. So this workout includes more plank variations. Let me know what you think and would love to hear any requests you have for new workouts! ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: F A C E B O O K: C O N T A C T (business inquiries): jibbyfitness@ Make sure to hit that *SUBSCRIBE* button and👇🏿