Phase SiX | Kettlebell Workout

Phase SiX Kettlebell Workout — Only ONE Kettlebell is required to bring the 🔥🔥🔥to your next lower body focused workout! — This is an awesome superset to utilise if you’re looking to improve your strength, speed, coordination and explosive power! — As this would be at the end of your session go for a moderately heavy weight on this one to maximise the strength mobility gainz — Make sure to keep the rep quality high! — As always, the main focus is quality over quantity! — ⚡️3 Sets A1.) ▪️KB Swing - KB Swing Squat - KB Goblet Push Press = 1 Rep ▪️4 - 6 Reps ▪️60 Seconds rest — A2.) KB Figure 8 Hold Reverse Lunge ▪️60 Seconds rest — Our Phase II: Kettlebell Bodyweight program which feature workouts like this is now available over on our website! Click the link below to start your very own REVOLUTION!! Phase II: Kettlebell Bodyweight: Phase I: Athletic Performance: — #unitefortherevolution — Unite with Phase SiX Website: Faceboo