Mommy & Baby Workout

For this workout I have 2 special guests: my beautiful sister Anna and my sweet little niece Ella. These are fun, but effective exercises you can do using your baby as additional weight. Aim for 10-15 reps or about 1 minute for each exercise. Moms are busy and often times they don’t have the time to hit the gym. It is important to get it in when you can. Visit for more at home workouts!