OPEN PREP: MUSCLE UPS, DUMBBELL SNATCHES AND AIR SQUATS

WORKOUT FOR 12 MINUTES 7 RING OR BAR MUSCLE UP 14 ALTERNATING DUMBBELL SNATCH 70/50 (USE 50/35 FOR A MORE OPEN STYLE WEIGHT) 50 AIR SQUAT *SQUAT TO 20“ NOT 21“ BOX IF NEEDED HA! Regular (GPP) and competitor CrossFit plans similar to this workout for as low as $6 a month! NEW ALWAYS TRAIN WAKE UP WORK OUT T-SHIRT Mens Womens 1stPhorm Mega Watt pre-workout Equipment Rogue Clang N Bang T-Shirt My Instagram Danny BroFlex Apparel