Powerful & Dynamic Mobility Flow || Open Your Hips, Back and Glutes 👌

Have you ever felt that post-run stiffness or that nagging tightness in your hips and back? These common issues can hinder your performance and even lead to injuries. That’s where this powerful & dynamic mobility flow comes in! In this video, I’ll guide you through a series of targeted moves designed to open your hips, back, and glutes. By improving your flexibility in these areas, you’ll enhance your range of motion, reduce muscle tension, and improve your overall performance. 🙌Benefits: * Increased flexibility * Reduced muscle tension * Improved posture * Enhanced performance * Injury prevention 👈How to use: * Grab your mat, your favourite device and some fresh mineral water * Follow along with the video, performing each movement for 40 seconds. * Listen to your body and adjust the intensity as needed. 😃As always… Don’t miss out on other essential mobility routines in this channel!