How to INSTANTLY “Jump Higher“ [Full Body Dynamic Warmup]

Instantly Jump Higher: In this video Jack Cascio shows how you can instantly jump higher using a simple 90 second full body dynamic warmup. If you are looking to dunk a basketball or just improve your over vertical leap then warming up your body correctly is a must. Jack Cascio believes that in order to jump higher you need to have everything in place and need to be training your vertical jump the right way. For more ways to instantly jump higher visit