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There is probably never a better time to do a home alone workout than when we are at home and in need of a workout. Home workout then lives up to its name by providing a lower and upper body workout that will make you feel like you’ve been moving a lot outside even when you’ve never left the house! 0:00 Front Kick in Place 0:40 Chest Fly Side Step 1:20 Corner Touch 2:01 Overhead Jack 2:41 Stepjack Inner Biceps Curl 3:22 Calf Raise Clap 4:02 Stepback Corner Touch 4:42 Squat Press Down Twist 5:23 Circular Toe Touch 6:04 Knee Raise Step Jack 6:44 Stepback with Push 7:24 Hamstring Curl with Punche #Workouts #Challenge #Homeworkout