3-DAY LOSE ARM FAT EXERCISES

This great arm workout is your to go to for getting some of that stubborn fat off while leaning them out. After a warmup, that will prepare your shoulder and arm joints for the workout, you will get to challenge yourself with 2 pyramid styles of sets. First pyramid will open you up by introducing variation of flys that will activate your back and chest muscles that will in turn assist with the second pyramid that will help you push your weight off the ground with push ups, planks and tricep dips. TIMECODES: 00:00 Arm Circles 00:31 Arm Crossovers 01:10 Back Squeeze 01:51 Downward Punches 02:34 Rest 03:11 Arm Circles 03:43 Arm Crossovers 04:21 Back Squeeze 05:02 Downward Punches 05:45 Rest 06:32 Triangle Fly 07:17 Rest 07:44 Prayer Pushes 08:23 Rest 09:00 Triangle Fly 09:45 Rest 10:12 Prayer Pushes 10:50 Rest 11:17 Chest Fly 12:00 Rest 12:37 Triangle Fly 13:22 Rest 13:49 Prayer Pushes 14:28 Rest 14:55 Chest Fly 15:37 Rest