Yoga Arm Balances, Eka Pada Bakasana B with Kino

This challenging arm balance comes from the Ashtanga Yoga Third Series and it involves a combination between Bakasana (crane) and Tittibhasana (firefly). Test out to see if you can do the posture before trying it from the traditional entry from Tripod headstand. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will