The only place I can really catch you on that midline

“The only place I can ... really catch you on that midline is the glute-ham developer and L-sits.“ Greg Glassman talks to a group at CrossFit HQ about including more work on the GHD and the L-sit in training. CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™