240401-Pinch the underarm tendon.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240401-Pinch the underarm tendon. 1. If you feel tightness in your chest and shortness of breath while you sleep, try it. 2. Relieve shoulder blade pain. 3. Many practitioners report that their facial skin is whiter and smoother. 3 times each side. The large tendons in the body are important channels for the circulation of qi and blood. After the age of 40, the tendons will shorten, causing bone deformation and the chest cavity to shrink; overuse of the tendons will cause damage, nodules, and lack of elasticity. They will block the circulation of Qi and blood, causing chest tightness, shortness of breath, shoulder and back pain. The older you get, the more serious the problem will be. There are three large tendons in the armpit: front, middle and back. It is best to massage them together for better results. In addition to these three large tendons, there are many more tendons in the back and chest. They are not convenient for massage. It is recommended to use stretching method. There are a total of 485 tendons in our body. For people after the age of 40, they will face the problem of shortening and injury. If they do not start stretching, problems such as hunchback, stiffness, pain, etc. will follow. If you want to maintain a straight body shape and avoid pain after the age of 40, it is recommended to take courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Shoulder & Neck Relief 3. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chesttightness #breathshortness #shoulders #shoulderblade #face #whiteface