CrossFit - The American Swing (Journal Preview)

CrossFit Journal Preview (). After drilling good mechanics and a strong hip drive, it’s time to go overhead, says kettlebell guru Jeff Martone at this CrossFit Kettlebell Trainer Course at Progressive . CrossFit in Las Vegas. It’s called the American swing and should be introduced after the Russian swing and the power swing, he says. “It should float up,“ Martone explains. “I’m actually using my lats to stop it overhead.“ If the hips are not ge