Will My Grip Hold Up For The Arnold Strongman Classic?
Another training session in the books as the Arnold Strongman Classic approaches.
Group Coaching Starts on Jan 8th, sign up today!
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Lift Heavy Be Kind
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00:00 Introduction
00:24 Warm Up
01:21 Training goals for the Arnold
03:03 Timber Carry Work
05:08 How to handle training failures
07:11 Single Arm Dead-Hang
09:05 How to set goals for y
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