5-Minute Running Warmup | MyFitnessPal

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. Going into a run cold never feels good. And it could lead to injury if your body isn’t ready. Gradually prep your hips, hamstrings, quads & knees for the road, while elevating your heart rate to a good starting point. WHAT EQUIPMENT DO YOU NEED? Space to move, nothing extra. WHAT MOVES WILL YOU DO? Bird dog, kneeling quad hip flexor, world’s greatest stretch, spiderman, 90-90 hip stretch, reverse lunge with knee drive, RDL, and more. ABOUT THE INSTRUCTOR Edose Ibadin is a pro middle distance runner for Under Armour in the District Track Club. Follow him on Instagram: * * * WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out “Workout Routines“ in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your goals. Go to the app: