My Strong Home Program 🔥🔥

I want you to think GYM progress without the gym! I know it’s so scary for some to workout in the gym so here’s how I designed it: ✅ minimal space (as you can see this entire workout was in one space) ✅ ALL levels welcomed for beginner to expert ✅ DB & Band only ✅ Progressive overload using volume/ intensity/ adding more weights so yes a variation of weights will be needed ✅ Achievable for all Give this workout ago: 1️⃣ Double Pulse Squats: 12 reps 4 sets 2️⃣ RDL: 10 reps 4 sets 3️⃣ Lateral Squats: 12 reps 4 sets 4️⃣ Reverse Lunge Pulse: 12 reps 3 sets each leg 5️⃣ Single Leg RDL: 8 reps 3 sets each leg These are some of the exercises you can expect and so much more you won’t get bored ! Make sure you save to give it ago 👌