Volleyball Tip of the Week #28 - The Shoulder Warm-up

How does your shoulder warm-up help you become a better attacker? With the number of balls young players hit with both feet on the ground in practice and during warm-up, we need to make sure they use motor patterns that will easily translate into their real hitting motion, when they jump at the net. Here’s how you can do that. Check ou our Podcast or on our website at Follow us on Facebook htt