WESLEY IS BACK - LIFE UPDATE - CHEST WORKOUT

💊 The most delicious, high quality supplements on the market. | “WESLEY“ for 10-30% off your order. 🛒 (Classic Gym Wear, Workout & Nutrition plans) | “VINTAGE“ for 10% off your entire order. 🧴 The most effective shampoo for hair loss prevention: | “VINTAGE15“ for 15% off your entire order. 🏋🏼The versatile grips, bars, and gympin that I use in my workouts: | “VG10“ for 10% off your entire order. WORKOUT Chest Press Working set 1: 165 kg - 13 reps Working set 2-3: 150 kg - 14, 12 reps Working set 4: 130 kg - 14 reps Incline Bench Press (smith machine) Working set 1: 120 kg - 14 reps Working set 2: 110 kg - 15 reps Working set 3: 110 kg - 12 reps Pec Deck Working set 1: 87 kg - 13 reps Working set 2: 82 kg - 13 reps Working set 3: 77 kg - 13 reps V-ba
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