20min Morning Yoga Flow | with Laruga Glaser & Liforme

Liforme presents this 20 minute morning Yoga flow with Internationally renowned Yoga teacher, Laruga Glaser. This Ashtanga inspired flow is the perfect way to start your day and is suitable for all levels. Energise your mind and body with this stretchy and gentle morning sequence, all from the comfort of your own home. Whether you’re new to Yoga or an advanced practitioner, get ready to kick start your day and enjoy your flow! No props needed. See you on the mat! ❤️ Let us know how this home morning Yoga flow goes for you in the comments below and share it with someone who you think will enjoy it! Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We proudly donate 5% of sales of this mat to support our Official Charity Partner, Friends of the Earth. Shop here: Looking for a new Yoga mat? Shop Liforme all mats here: Follow Liforme on Instagram: