1 Hour FULL BODY DUMBBELL WORKOUT at Home | Caroline Girvan
This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy!
The exercises within this dumbbell workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection.
You will need a mat and a pair of dumbbells. I am using 2 x 10 kg dumbbells for your reference.
Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Every 3rd exercise is a staple exercise relating to either lower body or upper body and will be bodyweight only!
This real time workout consists of:
every 3rd exercise: SUMO SQUAT TO HAND TAP
MAKER
SINGLE ARM PRESS
SQUAT
SINGLE ARM PRESS
SUITCASE SUIT
VERTICAL TO HORIZONTAL RAISE
LUNGE PASS THROUGH
DIAGONAL PRESS
LUNGE W/PULSE
STANDING CHEST PRESS
LUNGE W/PULSE
SUPINE ROW
CALF RAISES
SUPINE ROW (opposite s
5 views
123
23
4 weeks ago 00:19:03 2
[TDM_Heyzeus] I Opened Cases for 24 HOURS (14 GOLDS) | TDM_Heyzeus
4 weeks ago 01:56:09 27
Leonardo da Vinci: Season 1, Part One: The Disciple of Experience (My 5 2024 UK)(ENG/SUB ENG)
4 weeks ago 00:01:34 1
[CNBC Television] McDonald’s earnings beat estimates as international sales rebound
4 weeks ago 01:00:39 1
[ASMR Glow] ASMR 1 Hour of Pure 3DIO Bliss for Deep Relaxation 🌙
4 weeks ago 01:00:32 1
[Pan Piano] 棺桶ダンス Astronomia 1時間 作業用 BGM [ピアノ]
4 weeks ago 00:31:41 1
[Ranger Contra ] Выстоять и контратаковать. 3v3 [C&C Generals Contra X]
4 weeks ago 00:34:00 20
ЛЮБИМАЯ КОСМЕТИКА и ФАВОРИТЫ УХОДЯЩЕГО ГОДА 🔥
4 weeks ago 00:52:49 1
Light 1 Hour Workout-
4 weeks ago 00:21:27 6
[EvilFluff ] Соло в статиках 5-го тира. Билд, актуальность, и их прибыльность? #альбиононлайн #альбион #статики
4 weeks ago 01:00:00 9
Snow Angler - 1 Hour Ambience
4 weeks ago 00:06:26 3
Lake Mead s Current Water Level (1066 ft.) and Viewing the Hoover Dam
4 weeks ago 01:19:32 63
n0draft разбор реплеев, новичка. Project Raptor War Commanders
4 weeks ago 00:43:41 9
Various – . 1100 [CD, Mixed 1989]
4 weeks ago 00:27:47 10
How are Microchips Made? 🖥️🛠️ CPU Manufacturing Process Steps
4 weeks ago 00:15:09 935
Потратил $ 1 000 000 долларов За 24 Часа | Мистер Бист Все Видео на русском | Мистер Бист
4 weeks ago 00:22:55 26
[Flappy] playlist for playing solo / 1x9
4 weeks ago 01:00:37 1
Romantic Spanish Guitar Mix - Instrumental Guitar Best Hits (Relaxing Music - Background Music)
4 weeks ago 00:01:39 42
[CNBC Television] House to vote on Covid relief bill Friday, including $15 federal minimum wage
4 weeks ago 00:03:45 4
[CNBC Television] No indication from FAA when Boeing 737 Max planes will be ungrounded