WORKOUT & STRETCHING SESSION: getting sweaty? 💪 | Strength, Flexibility & Mobility

TODAY: Getting sweaty? I hope you do! If not, just roll out that yoga mat and let’s crack it! We start with 30 minutes of cardio, probably using that thera-band again... and then we work on upper body & core, my favorites! The 5 min plank hold is coming up as well.... In the end we stretch & relax, or maybe we stretch & work hard! On splits, the pancake pose, hip mobility, the frog pose, the down dog. It’s gonna be great! ------- About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it! We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tow