5-ти минутная разминка на каждый день
Суставная разминка. Подходит и как самостоятельные утренние упражнения «для пробуждения», и перед любым видом тренировок
2 months ago 00:12:49 1
2 months ago 00:10:37 1
4 months ago 00:29:34 3
4 months ago 00:14:20 1
4 months ago 00:12:02 1
4 months ago 00:08:32 1
4 months ago 00:23:28 4
4 months ago 00:32:55 1
4 months ago 00:00:49 1
4 months ago 00:14:49 1
4 months ago 00:02:01 1
4 months ago 00:07:06 1
4 months ago 00:04:35 1
4 months ago 00:28:59 1
4 months ago 00:18:45 1
4 months ago 00:02:51 1
4 months ago 00:07:37 2
4 months ago 00:02:25 1
4 months ago 00:14:36 1
4 months ago 00:03:23 1
4 months ago 00:06:41 1
4 months ago 00:00:19 1
4 months ago 00:32:50 2
4 months ago 00:13:09 1
