2 in 1 FLAT STOMACH AND ROUND BOOTY Workout | No Equipment! (30 Min)

Ladies, this is the workout I’ll have Essi and any of my clients do when they don’t want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed! All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!! 🍑 💦 Don’t forget, If you feel like you can’t keep up with me... slow it down and rest for 5-10 seconds and get straight back into it! YOU GOT THIS LADIES! 🖤 - ✖️ Ladies, the NEW FUPA CHALLENGE IS LIVE 👀🔥 Get involved & download you FREE FUPA PDF 📝: ✖️Download the App (For Women) and try out the programs / Meal Plans 📲💁‍♀️: ✖️Subscribe To Essi Channel 🖤: