BOOTY BURN + ABS WORKOUT (No Equipment) At Home, No Repeat

If you are looking for an intense Booty ABS Workout then you are in the right place! In this 30 minute workout we will focus on glutes muscles to make them burn. We’ll also add effective abs exercise to tone and strengthen core muscles. No equipment is needed so you can start right now at the comfort of your home. Workout starts with activation glute exercises. Don’t neglect this part of workout as these exercises will prepare glutes muscles to work them hard later and minimalize risk of any injuries. There is no break between exercises but after a few i’ve included 15 seconds of break to take a breath and get ready for the next part of workout. However, take a longer breaks if you need or rest a little between exercises as necessary. Want to progress with this workout and get results faster? Try to add weights here and there or increase time under tension. Repeat this routine 1-2 times per week for the next few weeks for optimal results. So what are you waiting for? Roll your mat and let’s train together! ✅ Subscribe for More Workouts: ⭐ Up for more? Choose Next Workout ⭐ 35 MIN HIIT KILLER LEGS ABS: 30 MIN HIIT FULL BODY WORKOUT: #workout #homeworkout #evelinefit ⏰ Workout Chapters 0:00 - Activation 5:15 - Workout (30s on, 0s off) 27:00 - Finisher 30:50 - Cool Down 🎵 Music ⭐ Follow Me Instagram: @ 💞 Thanks for joining! EvelineFit ▸ D I S C L A I M E R By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.