Women’s Free Style Yoga Routine: Lunar Flow (intermediate level)

This Yogea sequence opens up with a variation of Moon Salutations to warm up the whole body harmoniously and subtly without exerting any pressure on specific ligaments, joints, muscles or tendons. The kinetic meditation is further informed by a forward bending quality of surrender and back-bending quality of ecstasy and devotion. The free style which intentionally doesn’t follow any traditional sequencing rules is meant to unleash spontaneity and creativity and usher you through an energetic membrane of rip