30-мин пилатес на верхнюю часть тела для силы и осанки. 30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

🏆 -4-8 кг за месяц! Самые эффективные планы тренировок для похудения: ☝ Худеем правильно: 🥙 Правильное питание — залог здоровья и стройности: 📋 Ежедневные видео тренировки по фитнесу в нашей группе #фитнес #тренировки #похудение

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1 month ago 00:34:55 1

30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

1 month ago 00:34:58 1

30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

1 month ago 00:34:55 1

30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat

1 month ago 00:33:16 1

30 Min Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

1 month ago 00:10:26 1

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

2 months ago 00:36:04 1

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

2 months ago 00:34:43 2

30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)

2 months ago 00:12:31 1

12 MIN ALL STANDING WORKOUT - Pilates Inspired

2 months ago 00:31:37 3

30-мин утренний пилатес на тонус всего тела и пробуждение. 30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down

2 months ago 00:30:16 1

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

2 months ago 00:35:45 1

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

2 months ago 00:35:59 1

30 MIN NO JUMPING HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

2 months ago 00:31:37 1

30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat

2 months ago 00:34:45 1

30 MIN FULL BODY WORKOUT | At-Home Pilates

3 months ago 00:32:33 1

30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping

3 months ago 00:30:29 6

30 МИН ПИЛАТЕС ДЛЯ ЯГОДИЦ И ПРЕССА | УПРАЖНЕНИЯ ДЛЯ ПОХУДЕНИЯ И СТРОЙНОСТИ ТЕЛА

3 months ago 00:33:19 5

30-мин силовой пилатес и гибкость - Сжигание калорий и тонус мышц .30 MIN PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat

3 months ago 00:09:26 1

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

3 months ago 00:34:58 1

30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping

3 months ago 00:31:04 15

30 МИН ТРЕНИРОВКА НА РУКИ и ПРЕСС | пилатес | гантели | домашняя тренировка

3 months ago 02:45:51 1

WORKOUT & STRETCHING SESSION: Monday Flow ❤️ | Strength, Flexibility & Mobility

4 months ago 00:15:23 1

ПРОСЫПАЙСЯ СО МНОЙ!☀️Утренняя ЙОГА РАЗМИНКА для начинающих и РАСТЯЖКА на все тело ~ ЗАРЯДКА 15 МИН

4 months ago 00:34:04 1

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

4 months ago 00:31:46 3

30-мин пилатес для начинающих - Домашний пилатес на коврике без оборудования. 30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)