Let’s talk meal preps/workouts for a minute!

In the world of social media food videos and workouts, we are overwhelmed by diets, supplements, booty bands and every style of training. Everyone claiming theirs is the one that works and will change your life. In the end all these can be useful and added into your routine to help, But what really matters is choosing meals and workouts that are realistic for you? You have to want to actually incorporate these things into your daily life. So choosing recipes/workouts that are easy to understand and execute is key! This is one of my favorite bowls I’ve made for years now, I find it extremely easy and flavorful! I typically change up the salsa each time to make it different. Using mango, peaches, pineapple, black beans or corn! And change up between chicken and steak. When it comes to creating your meals. Just have fun, pick fresh and easy food YOU’LL actually eat after making! For workouts start small with exercises you actually understand o