Getting”Toned” = “Building Muscle”

Eating fruits, vegetables, leafy greens, and starchy vegetables helps you shed the fat and lifting heavy weights helps you build muscle. This combination is what helped me to get lean and toned. #weightlosstip #weightlosstipsforwomen #weightlosstipsandtricks #weightlossadvice #fatlosstip #fatlosstipsforfemale #fatlosstipsforwomen #fatlossadvice #tonedbody #tonedarms #tonedlegs #tonedgirls