9 Of The Best Hip Mobility Drills To Improve How You Feel

Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats. ⠀⠀ 1️⃣ 90/90 To Hip Switch 2️⃣ Tall Kneeling Lateral Flexion w/ Breath 3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation 4️⃣ Squat to Stand w/ Thoracic Rotation 5️⃣ Hand Supporter Figure 4 Squats 6️⃣ Frog Stretch and Modified Half Kneeling Frog Stretch 7️⃣ Adductor Rocking and Hip Slide 8️⃣ “The Archer” Cossack Squat 9️⃣ Rollover into V-Sit ⠀⠀ 👉🏼 Pick 4-5 of these daily and do them every day as a practice to improve your movement and mobility. ⠀⠀ I dare you to go 30 days doing this and not feeling ✅ a lot better and realizing how much control you have over the wa