Плоский живот без скручиваний и планки
Комплекс, направленный на согласованную работу мышц живота, диафрагмы и тазового дна
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![Упражнение вакуум. Лучшее упражнение для плоского живота [Workout | Будь в форме]](https://sun9-10.userapi.com/3pYBjyYAV6w67MFHLjmqsMqi-yyakI9Jrm-B8Q/j5kiVJbnBAU.jpg)
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