Avoid These Winter Training Mistakes!

Whilst it is tempting to leave the bike gathering dust in the winter, we all know that training hard in the winter months makes those summer months much more enjoyable. However, it’s easy to make mistakes with winter training that can actually set you back, so Manon and Hank are here with an easy guide to how you can avoid them! 00:00 Intro 00:21 Not Taking A Break 01:25 Training Too Hard, Too Soon 02:40 Wear The Correct Kit For The Weather 03:06 Not Progressing With Your Training 03:31 Don’t Chase Stats! 04:35 Gym Workouts 05:11 Social Rides Useful Links: Everything Cycling. All In One Place 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Watch more on GCN... 📹 Get Started Cycling Indoors | Equipment, Set-Up & Zwift Explained 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 Blinding - Cushy Brinks - Cushy Casual Chic - Ava Low Cheese and Crackers (Sting Version) - Arthur Benson Crushing Hope - Ecobel Drama Drama Trauma (Instrumental Version) - Ingrid Witt Easy Mate - spring gang Fairy War - Auxjack Le Chercheur - spring gang Nightbound - Splasher! No More Drama - Eric Feinberg Switch Click 6 - SFX Producer Wasted Time (Instrumental Version) - Ooyy #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #wintertraining #indoortraining 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Selle Italia: SiS: Zwift: Shimano Wheels: DMT Shoes: Silca: MET Helmets: Strava: ShadowStand: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn