Upright Health Tight Hamstrings - Why Static Stretching Doesn’t Work (and What Does)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Upright Health» (@Uprighthealth). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: WATCH: Fail This Fitness Test and Die: If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video! HELPFUL LINKS 🎥Why you get tight after stretching: 🎥Why you get sore after stretching: 🎥How to Touch Your Toes: ⚡️Become a member! 💪Donate to support this channel: ⚡️Become a Patreon Supporter: 👉Want to improve your hip mobility? Check out the Healthy Hips program! 👉 Healthy Hips for People with Hip Impingement! 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: 👉Fix Your Shoulder with the Shoulder Fix Program: 👉FREE Anterior Pelvic Tilt Mini Course: 👉Anterior Pelvic Tilt Program: 👉Free Back Tips: 👉The Back Pain Fix program: 👉Fix Your Hunchback with the Hunchback Fix Program: --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: 👍 Recommended gear (shoes, bands, etc.): ➡️ Facebook: ➡️ Instagram: 🙉 Podcast: --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - ABOUT THIS VIDEO Learn how to fix tight hamstrings and why common static stretching techniques don’t work. Discover a few hacks to improve your hamstring flexibility and strength. #TightHamstrings #HamstringStretch #UprightHealth