Stay Fit With Ajax – Workout #9 with Dominik Kotarski

In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Dominik Kotarski from his home. Workout #9 Perform as many rounds possible 10 Minutes: ◆ Kicksits, 6 reps ◆ Bear Crawl, 20m ◆ Butterfly Sit-Ups, 6 reps ◆ Bear Crawl, 20m Special thanks to Dominik Kotarski and the Ajax performance team. #StayFitWithAjax ►SUBSCRIBE NOW ►HELP US TRANSLATE THIS VIDEO ►FOLLOW US Twitter: Facebook: Instagram: