The Best Upper Body Workout For Max Muscle Growth

The Best Upper Body Workout For Max Muscle Growth 00:00 Intro 00:03 Barbell Bench Press 00:35 Incline Dumbbell Bench Press 01:08 Seated Machine Fly 01:39 Ez Barbell Upright Row 02:12 Seated Dumbbell Lateral Raise 02:44 Cable Neutral Grip Lat Pulldown 03:16 Incline Dumbbell Curl 03:48 EZ Barbell JM Bench Press #upperbodyworkout #gymbodymotivation #gym