Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 – Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angioge
1 view
2905
998
3 weeks ago 00:01:11 1
Chibiverse Theme Song | NEW Series | Disney Channel Animation
1 month ago 00:01:58 1
3000원 옛날 팥빙수, 서울 석계역 맛집, Korean Shaved Ice with Sweet Red Bean / 길거리 음식 / Korean Street Food / Korea
1 month ago 00:00:54 1
What if Sean Bean didn’t die? - TOON SANDWICH #funny #jamesbond #seanbean #animation #parody
2 months ago 00:03:00 24
Architects - “Brain Dead (feat. House of Protection)“
2 months ago 00:03:23 3
Killswitch Engage - Collusion
3 months ago 00:13:47 1
Роуэн Аткинсон (Мистер Бин) РАЗОБЛАЧИЛ Британскую Демократию в Шокирующей речи!
3 months ago 00:00:25 2
Rainbows are beautiful in nature, of course✅This motif is a great idea for #blanket #knitting🧵
3 months ago 00:44:14 1
CRAZY MAMA LOVE AND MADNESS: A TRUE STORY PERFORMED BY ACTOR, SINGER AND PERFORMER LINDA PURL
4 months ago 00:05:01 1
K-Wave KOREAN │ Ep. 18 한국의 예절 Korean Etiquette
4 months ago 02:39:28 6
Old English Pronunciation: A Comprehensive Reconstruction
4 months ago 00:11:27 1
Elon Musk drives Trump towards ’war’ with Europe
4 months ago 00:00:34 1
the best pelimusa ytpmv ever?
4 months ago 01:01:06 2
I Was Raised In A Satanic Cult | Surviving Hell with Kibbi Linga
4 months ago 00:00:48 1
Why Maverick will never be an admiral - TOON SANDWICH #funny #topgun #tomcruise #animation #parody
4 months ago 00:11:35 1
ПОСТНЫЕ БЛЮДА на Праздничный Стол! 7 блюд на Новый год 2025 - Постные рецепты на праздник
5 months ago 00:20:44 1
TRY NOT TO LAUGH 😂 Funny Fails Video Compilation🤭People Being Idiots #54
5 months ago 00:16:13 1
hi, i made some frogs for your desktop
5 months ago 00:23:32 1
Onboard Air Greenland’s Final A330neo flight from Kangerlussuaq
5 months ago 00:04:52 1
WOKE & Taking The Absolute Piss!
5 months ago 00:02:05 1
Cooking Agatogo at Home: A Delicious Rwandan Delight! With Sausage🌭 and Noodles 🍜
6 months ago 03:00:22 8
THE CURE :: SONGS OF A LOST WORLD :: FULL LIVE STREAM
6 months ago 00:02:21 8
FART METAL
6 months ago 00:11:46 3
John Bean B2000P
6 months ago 00:03:46 5
Чжи Чан Ук, Чжи Сон, Со Чжи Соп, Рейн, Хен Бин, Сон Чжун Ки и др. - Как прекрасен этот мир