X Shield to Triangle Choke by Björn Friedrich

X SHIELD TO TRIANGLE CHOKE This BJJ Techniques video demonstrates how to do the X Shield to Triangle Choke. Björn Friedrich is an accomplished German BJJ black belt instructor. This is an excerpt from REVERSE TRIANGLE AND X SHIELD available from . To learn more great Jiu Jitsu Techniques, visit BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: Facebook Group: Instagram: 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE