Improve Strength and Mobility with these 5 awesome Exercises
Mobility Drills Capoeira/handstand
Hi everyone here 5 new drills and patterns for you to try, the main focus is to build upper body strength as well as hips flexibility.
There are 2 patterns that follow up our previous ones, the base is the negativa de angola into the different variables.
1 FROG STAND DRILL
The idea is to switch between the positions while holding 90 degrees angle at the elbow joint.
2 HINDU PUSH UP TO SWITCH LEG HOLD
We start like a regular Hindu push up, at the bottom we will go into
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