Meditating with Sleep and Sleepiness with Mingyur Rinpoche

Normally, we think feeling tired, bored, or dull is useless. But now you can make friends with them, and they can become quite beneficial for meditation. In this video, Mingyur Rinpoche instructs us on how to meditate while sleeping. He describes the process of having awareness as you are falling asleep and how this awareness continues in the sleeping state. Learn how to transform emotions and create a peaceful mind under Mingyur Rinpoche’s guidance at Joy of Living Online Course Mingyur Rinpoche’s teaching schedule is available at