OVERHEAD MOBILITY ASSESSMENT - Palms Down

Here is Dr. Christine Neal demonstrating 3 strategies to perform your own overhead mobility assessment ✅ . . Grab your stick-clip & take a seat on your crashpad. Keep your back relatively flat against the wall & actively reach up & overhead 🏋️‍♀️ . . 1️⃣Palms UP 🤚✋ ➡️ Emphasis placed on lat mobility & extensibility . . 2️⃣Palms DOWN ✋🤚 ➡️ Emphasis placed on posterior shoulder mobility . . 3️⃣ 1-Arm Thumbs UP🫱 ➡️ Assess difference L-R in unilateral overhead mobility . . See if you can touch the wall in all 3 strategies below (or have a friend see how close you get! 📏) . . Share with a partner that could use an overhead mobility assessment! 💯