Here is Dr. Christine Neal demonstrating 3 strategies to perform your own overhead mobility assessment ✅
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Grab your stick-clip & take a seat on your crashpad. Keep your back relatively flat against the wall & actively reach up & overhead 🏋️♀️
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1️⃣Palms UP 🤚✋
➡️ Emphasis placed on lat mobility & extensibility
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2️⃣Palms DOWN ✋🤚
➡️ Emphasis placed on posterior shoulder mobility
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3️⃣ 1-Arm Thumbs UP🫱
➡️ Assess difference L-R in unilateral overhead mobility
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See if you can touch the wall in all 3 strategies below (or have a friend see how close you get! 📏)
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Share with a partner that could use an overhead mobility assessment! 💯