12 Stretches to Do Every Day

0:00 Lying Leg Curls 0:43 Oblique Mountain Climber 1:24 Lying Shoulder External Rotation 2:04 Glute Stretch 3:05 Adductor stretch 3:47 Glute Bridge Walk 4:27 Full Leg Raise 5:27 Half Pigeon Hip Stretch 6:28 Half Frog Stretch 7:30 King Pigeon 8:31 Cat Stretch 9:12 Ceiling Look Stretch #stretches #stretch #flexibility