40-Minute Seated Chair Cardio and Strength Workout

GET MY 3-DVD SET: DOWNLOAD IT HERE: Working with an injury or simply need a little more support starting up a workout routine? Join Jessica for this two-part workout that uses a chair (a stability ball can also work for most advanced exercisers) for a total body cardio and strength training session. Do just the cardio or the full cardio & strength session depending on how much time and energy you have. Recommended Equipment: A sturdy chair with a back or a stab